Patient Resources
Nutrition Facts
Turkey, all classes, breast, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 31.96 |
|---|---|
Total lipid (fat) (g) | 10.25 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 229.22 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.98 |
Iron, Fe (mg) | 1.75 |
Magnesium, Mg (mg) | 35.04 |
Phosphorus, P (mg) | 271.56 |
Potassium, K (mg) | 401.5 |
Sodium, Na (mg) | 86.14 |
Zinc, Zn (mg) | 2.29 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 32.7 |
Vitamin A, IU (IU) | 8.76 |
Retinol (mcg) | 2.92 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 7.59 |
Pantothenic acid (mg) | 0.91 |
Vitamin B-6 (mg) | 0.7 |
Folate, total (mcg) | 10.22 |
Vitamin B-12 (mcg) | 0.61 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.22 |
Cholesterol (mg) | 94.9 |
Fatty acids, total saturated (g) | 2.79 |
Fatty acids, total monounsaturated (g) | 3.88 |
Fatty acids, total polyunsaturated (g) | 2.42 |