Nutrition Facts
Turkey, all classes, back, meat and skin, cooked, roasted, 1 back, bone removed
Protein (g) | 69.67 |
|---|---|
Total lipid (fat) (g) | 37.68 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 636.66 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 86.46 |
Iron, Fe (mg) | 5.74 |
Magnesium, Mg (mg) | 57.64 |
Phosphorus, P (mg) | 495.18 |
Potassium, K (mg) | 681.2 |
Sodium, Na (mg) | 191.26 |
Zinc, Zn (mg) | 10.27 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 99.04 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.55 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 9.03 |
Pantothenic acid (mg) | 2.81 |
Vitamin B-6 (mg) | 0.79 |
Folate, total (mcg) | 20.96 |
Vitamin B-12 (mcg) | 0.89 |
Vitamin K (phylloquinone) (mcg) | 11.79 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.96 |
Cholesterol (mg) | 238.42 |
Fatty acids, total saturated (g) | 10.95 |
Fatty acids, total monounsaturated (g) | 13.1 |
Fatty acids, total polyunsaturated (g) | 9.69 |