Patient Resources
Nutrition Facts
Tostada with guacamole, 1 pieces
Protein (g) | 12.48 |
|---|---|
Total lipid (fat) (g) | 23.26 |
Carbohydrate, by difference (g) | 32.02 |
Energy (kcal) | 360.18 |
Calcium, Ca (mg) | 422.82 |
Iron, Fe (mg) | 1.62 |
Magnesium, Mg (mg) | 73.08 |
Phosphorus, P (mg) | 232.29 |
Potassium, K (mg) | 649.89 |
Sodium, Na (mg) | 798.66 |
Zinc, Zn (mg) | 4.07 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.35 |
Selenium, Se (mcg) | 7.05 |
Vitamin A, IU (IU) | 1751.31 |
Retinol (mcg) | 146.16 |
Vitamin C, total ascorbic acid (mg) | 3.65 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.57 |
Niacin (mg) | 1.98 |
Pantothenic acid (mg) | 2.01 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 114.84 |
Vitamin B-12 (mcg) | 0.99 |
Folic acid (mcg) | 5.22 |
Folate, DFE (mcg_DFE) | 117.45 |
Cholesterol (mg) | 39.15 |
Fatty acids, total saturated (g) | 9.87 |
Fatty acids, total monounsaturated (g) | 8.48 |
Fatty acids, total polyunsaturated (g) | 3.05 |