Nutrition Facts
Toppings, nuts in syrup, 1 tbsp
Protein (g) | 1.84 |
|---|---|
Total lipid (fat) (g) | 9.02 |
Carbohydrate, by difference (g) | 23.81 |
Energy (kcal) | 183.68 |
Sugars, total (g) | 15.06 |
Fiber, total dietary (g) | 0.94 |
Calcium, Ca (mg) | 14.35 |
Iron, Fe (mg) | 0.43 |
Magnesium, Mg (mg) | 22.14 |
Phosphorus, P (mg) | 48.38 |
Potassium, K (mg) | 61.91 |
Sodium, Na (mg) | 17.22 |
Zinc, Zn (mg) | 0.43 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.49 |
Selenium, Se (mcg) | 0.86 |
Vitamin A, IU (IU) | 2.87 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.64 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1.23 |
Vitamin C, total ascorbic acid (mg) | 0.12 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.15 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 10.66 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.66 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.8 |
Fatty acids, total monounsaturated (g) | 2.04 |
Fatty acids, total polyunsaturated (g) | 5.63 |