Nutrition Facts
Tofu yogurt, 1 cup
Protein (g) | 9.17 |
|---|---|
Total lipid (fat) (g) | 4.72 |
Carbohydrate, by difference (g) | 41.82 |
Energy (kcal) | 246.28 |
Sugars, total (g) | 3.25 |
Fiber, total dietary (g) | 0.52 |
Calcium, Ca (mg) | 309.16 |
Iron, Fe (mg) | 2.78 |
Magnesium, Mg (mg) | 104.8 |
Phosphorus, P (mg) | 99.56 |
Potassium, K (mg) | 123.14 |
Sodium, Na (mg) | 91.7 |
Zinc, Zn (mg) | 0.81 |
Copper, Cu (mg) | 0.2 |
Selenium, Se (mcg) | 34.06 |
Vitamin A, IU (IU) | 86.46 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 52.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.81 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.55 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.63 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 15.72 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 9.17 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.72 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.68 |
Fatty acids, total monounsaturated (g) | 1.05 |
Fatty acids, total polyunsaturated (g) | 2.66 |