Nutrition Facts
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 block
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.
Protein (g) | 7.6 |
|---|---|
Total lipid (fat) (g) | 4.28 |
Carbohydrate, by difference (g) | 2.09 |
Energy (kcal) | 70.76 |
Sugars, total (g) | 0.81 |
Fiber, total dietary (g) | 0.23 |
Calcium, Ca (mg) | 128.76 |
Iron, Fe (mg) | 1.29 |
Magnesium, Mg (mg) | 31.32 |
Phosphorus, P (mg) | 106.72 |
Potassium, K (mg) | 139.2 |
Sodium, Na (mg) | 9.28 |
Zinc, Zn (mg) | 0.74 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.45 |
Selenium, Se (mcg) | 10.32 |
Vitamin A, IU (IU) | 8.12 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 4.64 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.01 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.23 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.62 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 51.04 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.32 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 51.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.62 |
Fatty acids, total monounsaturated (g) | 0.94 |
Fatty acids, total polyunsaturated (g) | 2.41 |