Nutrition Facts
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 piece (2-1/2" x 2-3/4" x 1")
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.
Protein (g) | 7.86 |
|---|---|
Total lipid (fat) (g) | 4.43 |
Carbohydrate, by difference (g) | 2.16 |
Energy (kcal) | 73.2 |
Sugars, total (g) | 0.84 |
Fiber, total dietary (g) | 0.24 |
Calcium, Ca (mg) | 133.2 |
Iron, Fe (mg) | 1.33 |
Magnesium, Mg (mg) | 32.4 |
Phosphorus, P (mg) | 110.4 |
Potassium, K (mg) | 144 |
Sodium, Na (mg) | 9.6 |
Zinc, Zn (mg) | 0.77 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.47 |
Selenium, Se (mcg) | 10.68 |
Vitamin A, IU (IU) | 8.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 4.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.01 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.24 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.64 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 52.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 52.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.64 |
Fatty acids, total monounsaturated (g) | 0.98 |
Fatty acids, total polyunsaturated (g) | 2.5 |