Nutrition Facts
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup (1/2" cubes)
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.
Protein (g) | 16.24 |
|---|---|
Total lipid (fat) (g) | 9.15 |
Carbohydrate, by difference (g) | 4.46 |
Energy (kcal) | 151.28 |
Sugars, total (g) | 1.74 |
Fiber, total dietary (g) | 0.5 |
Calcium, Ca (mg) | 275.28 |
Iron, Fe (mg) | 2.75 |
Magnesium, Mg (mg) | 66.96 |
Phosphorus, P (mg) | 228.16 |
Potassium, K (mg) | 297.6 |
Sodium, Na (mg) | 19.84 |
Zinc, Zn (mg) | 1.59 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.96 |
Selenium, Se (mcg) | 22.07 |
Vitamin A, IU (IU) | 17.36 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 9.92 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.5 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.33 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 109.12 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 109.12 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.32 |
Fatty acids, total monounsaturated (g) | 2.02 |
Fatty acids, total polyunsaturated (g) | 5.16 |