Patient Resources
Nutrition Facts
Tofu, raw, firm, prepared with calcium sulfate, 1 block
Protein (g) | 12.78 |
|---|---|
Total lipid (fat) (g) | 7.06 |
Carbohydrate, by difference (g) | 3.47 |
Energy (kcal) | 117.45 |
Fiber, total dietary (g) | 1.86 |
Calcium, Ca (mg) | 553.23 |
Iron, Fe (mg) | 2.15 |
Magnesium, Mg (mg) | 46.98 |
Phosphorus, P (mg) | 153.9 |
Potassium, K (mg) | 191.97 |
Sodium, Na (mg) | 11.34 |
Zinc, Zn (mg) | 1.27 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.96 |
Selenium, Se (mcg) | 14.09 |
Vitamin A, IU (IU) | 134.46 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.16 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.31 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 23.49 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.49 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.02 |
Fatty acids, total monounsaturated (g) | 1.56 |
Fatty acids, total polyunsaturated (g) | 3.99 |