Patient Resources
Nutrition Facts
Tofu, okara, 1 cup
Protein (g) | 3.93 |
|---|---|
Total lipid (fat) (g) | 2.11 |
Carbohydrate, by difference (g) | 15.3 |
Energy (kcal) | 93.94 |
Calcium, Ca (mg) | 97.6 |
Iron, Fe (mg) | 1.59 |
Magnesium, Mg (mg) | 31.72 |
Phosphorus, P (mg) | 73.2 |
Potassium, K (mg) | 259.86 |
Sodium, Na (mg) | 10.98 |
Zinc, Zn (mg) | 0.68 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.49 |
Selenium, Se (mcg) | 12.93 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.12 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 31.72 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.72 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 0.36 |
Fatty acids, total polyunsaturated (g) | 0.92 |