Nutrition Facts
Tofu, extra firm, prepared with nigari, 1 block
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.
Protein (g) | 9 |
|---|---|
Total lipid (fat) (g) | 5.31 |
Carbohydrate, by difference (g) | 1.82 |
Energy (kcal) | 82.81 |
Sugars, total (g) | 0.46 |
Fiber, total dietary (g) | 0.36 |
Calcium, Ca (mg) | 159.25 |
Iron, Fe (mg) | 1.67 |
Magnesium, Mg (mg) | 48.23 |
Phosphorus, P (mg) | 123.76 |
Potassium, K (mg) | 120.12 |
Sodium, Na (mg) | 7.28 |
Zinc, Zn (mg) | 1 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.69 |
Selenium, Se (mcg) | 11.83 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.46 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.26 |
Pantothenic acid (mg) | 0.41 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 15.47 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.47 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.49 |
Fatty acids, total monounsaturated (g) | 3.95 |
Fatty acids, total polyunsaturated (g) | 0.49 |