Nutrition Facts
Tangerines, (mandarin oranges), raw, 1 cup, sections
Protein (g) | 1.58 |
|---|---|
Total lipid (fat) (g) | 0.6 |
Carbohydrate, by difference (g) | 26.01 |
Energy (kcal) | 103.35 |
Sugars, total (g) | 20.63 |
Fiber, total dietary (g) | 3.51 |
Calcium, Ca (mg) | 72.15 |
Iron, Fe (mg) | 0.29 |
Magnesium, Mg (mg) | 23.4 |
Phosphorus, P (mg) | 39 |
Potassium, K (mg) | 323.7 |
Sodium, Na (mg) | 3.9 |
Zinc, Zn (mg) | 0.14 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 0.2 |
Vitamin A, IU (IU) | 1327.95 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 302.25 |
Carotene, alpha (mcg) | 196.95 |
Vitamin E (alpha-tocopherol) (mg) | 0.39 |
Cryptoxanthin, beta (mcg) | 793.65 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 269.1 |
Vitamin C, total ascorbic acid (mg) | 52.06 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.73 |
Pantothenic acid (mg) | 0.42 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 31.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.13 |