Nutrition Facts
Strudel, apple, 1 piece
Protein (g) | 2.34 |
|---|---|
Total lipid (fat) (g) | 7.95 |
Carbohydrate, by difference (g) | 29.18 |
Energy (kcal) | 194.54 |
Sugars, total (g) | 18.28 |
Fiber, total dietary (g) | 1.56 |
Calcium, Ca (mg) | 10.65 |
Iron, Fe (mg) | 0.3 |
Magnesium, Mg (mg) | 6.39 |
Phosphorus, P (mg) | 23.43 |
Potassium, K (mg) | 105.79 |
Sodium, Na (mg) | 190.99 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 4.33 |
Vitamin A, IU (IU) | 21.3 |
Retinol (mcg) | 4.26 |
Carotene, beta (mcg) | 3.55 |
Carotene, alpha (mcg) | 0.71 |
Vitamin E (alpha-tocopherol) (mg) | 1.01 |
Cryptoxanthin, beta (mcg) | 2.13 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 29.82 |
Vitamin C, total ascorbic acid (mg) | 1.21 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.23 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 19.88 |
Vitamin B-12 (mcg) | 0.16 |
Vitamin K (phylloquinone) (mcg) | 2.06 |
Folic acid (mcg) | 15.62 |
Folate, DFE (mcg_DFE) | 30.53 |
Cholesterol (mg) | 4.26 |
Fatty acids, total saturated (g) | 1.45 |
Fatty acids, total monounsaturated (g) | 2.32 |
Fatty acids, total polyunsaturated (g) | 3.77 |