Nutrition Facts
Strawberries, frozen, sweetened, whole, 1 cup, thawed
Protein (g) | 1.33 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 53.55 |
Energy (kcal) | 198.9 |
Sugars, total (g) | 48.37 |
Fiber, total dietary (g) | 4.84 |
Calcium, Ca (mg) | 28.05 |
Iron, Fe (mg) | 1.2 |
Magnesium, Mg (mg) | 15.3 |
Phosphorus, P (mg) | 30.6 |
Potassium, K (mg) | 249.9 |
Sodium, Na (mg) | 2.55 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.63 |
Selenium, Se (mcg) | 1.78 |
Vitamin A, IU (IU) | 68.85 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 40.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.61 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 58.65 |
Vitamin C, total ascorbic acid (mg) | 100.72 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 0.75 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 10.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.17 |