Nutrition Facts
Spices, pepper, black, 1 tbsp
Protein (g) | 0.7 |
|---|---|
Total lipid (fat) (g) | 0.21 |
Carbohydrate, by difference (g) | 4.15 |
Energy (kcal) | 16.32 |
Sugars, total (g) | 0.04 |
Fiber, total dietary (g) | 1.7 |
Calcium, Ca (mg) | 27.97 |
Iron, Fe (mg) | 1.85 |
Magnesium, Mg (mg) | 12.42 |
Phosphorus, P (mg) | 11.07 |
Potassium, K (mg) | 80.58 |
Sodium, Na (mg) | 2.82 |
Zinc, Zn (mg) | 0.09 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 0.2 |
Vitamin A, IU (IU) | 19.14 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 9.98 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 3.07 |
Lycopene (mcg) | 0.38 |
Lutein + zeaxanthin (mcg) | 13.12 |
Vitamin C, total ascorbic acid (mg) | 1.34 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.07 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 0.64 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.64 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.07 |