Nutrition Facts
Spaghetti, spinach, dry, 1 oz
Protein (g) | 7.61 |
|---|---|
Total lipid (fat) (g) | 0.89 |
Carbohydrate, by difference (g) | 42.64 |
Energy (kcal) | 212.04 |
Sugars, total (g) | 0.07 |
Fiber, total dietary (g) | 6.04 |
Calcium, Ca (mg) | 33.06 |
Iron, Fe (mg) | 1.21 |
Magnesium, Mg (mg) | 99.18 |
Phosphorus, P (mg) | 189.24 |
Potassium, K (mg) | 214.32 |
Sodium, Na (mg) | 20.52 |
Zinc, Zn (mg) | 1.57 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 1.51 |
Selenium, Se (mcg) | 36.2 |
Vitamin A, IU (IU) | 262.77 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 157.89 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1977.9 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 2.59 |
Pantothenic acid (mg) | 0.69 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 27.36 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 86.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.13 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.37 |