Nutrition Facts
Soybeans, mature seeds, cooked, boiled, with salt, 1 cup
Protein (g) | 28.62 |
|---|---|
Total lipid (fat) (g) | 15.43 |
Carbohydrate, by difference (g) | 17.08 |
Energy (kcal) | 297.56 |
Sugars, total (g) | 5.16 |
Fiber, total dietary (g) | 10.32 |
Calcium, Ca (mg) | 175.44 |
Iron, Fe (mg) | 8.84 |
Magnesium, Mg (mg) | 147.92 |
Phosphorus, P (mg) | 421.4 |
Potassium, K (mg) | 885.8 |
Sodium, Na (mg) | 407.64 |
Zinc, Zn (mg) | 1.98 |
Copper, Cu (mg) | 0.7 |
Manganese, Mn (mg) | 1.42 |
Selenium, Se (mcg) | 12.56 |
Vitamin A, IU (IU) | 15.48 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 8.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.92 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.49 |
Niacin (mg) | 0.69 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 92.88 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 33.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 92.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.23 |
Fatty acids, total monounsaturated (g) | 3.41 |
Fatty acids, total polyunsaturated (g) | 8.71 |