Nutrition Facts
Soybean, curd cheese, 1 cup
Protein (g) | 28.12 |
|---|---|
Total lipid (fat) (g) | 18.23 |
Carbohydrate, by difference (g) | 15.52 |
Energy (kcal) | 339.75 |
Sugars, total (g) | 3.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 423 |
Iron, Fe (mg) | 12.6 |
Magnesium, Mg (mg) | 513 |
Phosphorus, P (mg) | 499.5 |
Potassium, K (mg) | 447.75 |
Sodium, Na (mg) | 45 |
Zinc, Zn (mg) | 3.87 |
Copper, Cu (mg) | 0.86 |
Selenium, Se (mcg) | 37.8 |
Vitamin A, IU (IU) | 94.5 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 56.25 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 1.12 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 49.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.35 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.64 |
Fatty acids, total monounsaturated (g) | 4.03 |
Fatty acids, total polyunsaturated (g) | 10.29 |