Nutrition Facts
Soy flour, low-fat, 1 cup, stirred
Protein (g) | 40.95 |
|---|---|
Total lipid (fat) (g) | 5.9 |
Carbohydrate, by difference (g) | 33.42 |
Energy (kcal) | 327.36 |
Sugars, total (g) | 17.42 |
Fiber, total dietary (g) | 8.98 |
Calcium, Ca (mg) | 165.44 |
Iron, Fe (mg) | 5.27 |
Magnesium, Mg (mg) | 201.52 |
Phosphorus, P (mg) | 521.84 |
Potassium, K (mg) | 2261.6 |
Sodium, Na (mg) | 15.84 |
Zinc, Zn (mg) | 1.04 |
Copper, Cu (mg) | 4.47 |
Manganese, Mn (mg) | 2.71 |
Selenium, Se (mcg) | 8.18 |
Vitamin A, IU (IU) | 35.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 21.12 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 1.9 |
Pantothenic acid (mg) | 1.6 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 360.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.61 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 360.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.85 |
Fatty acids, total monounsaturated (g) | 1.3 |
Fatty acids, total polyunsaturated (g) | 3.33 |