Nutrition Facts
Soy flour, full-fat, raw, 1 cup, stirred
Protein (g) | 29.01 |
|---|---|
Total lipid (fat) (g) | 17.35 |
Carbohydrate, by difference (g) | 29.56 |
Energy (kcal) | 366.24 |
Sugars, total (g) | 6.3 |
Fiber, total dietary (g) | 8.06 |
Calcium, Ca (mg) | 173.04 |
Iron, Fe (mg) | 5.35 |
Magnesium, Mg (mg) | 360.36 |
Phosphorus, P (mg) | 414.96 |
Potassium, K (mg) | 2112.6 |
Sodium, Na (mg) | 10.92 |
Zinc, Zn (mg) | 3.29 |
Copper, Cu (mg) | 2.45 |
Manganese, Mn (mg) | 1.91 |
Selenium, Se (mcg) | 6.3 |
Vitamin A, IU (IU) | 100.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 60.48 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.64 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.49 |
Riboflavin (mg) | 0.97 |
Niacin (mg) | 3.63 |
Pantothenic acid (mg) | 1.34 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 289.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 58.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 289.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.51 |
Fatty acids, total monounsaturated (g) | 3.83 |
Fatty acids, total polyunsaturated (g) | 9.79 |