Nutrition Facts
Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial, 1 can (10.5 oz), prepared
Protein (g) | 5.1 |
|---|---|
Total lipid (fat) (g) | 4.69 |
Carbohydrate, by difference (g) | 29.12 |
Energy (kcal) | 175.8 |
Sugars, total (g) | 8.5 |
Fiber, total dietary (g) | 1.17 |
Calcium, Ca (mg) | 52.74 |
Iron, Fe (mg) | 2.64 |
Magnesium, Mg (mg) | 17.58 |
Phosphorus, P (mg) | 82.04 |
Potassium, K (mg) | 509.82 |
Sodium, Na (mg) | 1998.26 |
Zinc, Zn (mg) | 1.11 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 1.12 |
Selenium, Se (mcg) | 10.55 |
Vitamin A, IU (IU) | 5631.46 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2765.92 |
Carotene, alpha (mcg) | 1177.86 |
Vitamin E (alpha-tocopherol) (mg) | 1 |
Cryptoxanthin, beta (mcg) | 46.88 |
Lycopene (mcg) | 6610.08 |
Lutein + zeaxanthin (mcg) | 1189.58 |
Vitamin C, total ascorbic acid (mg) | 3.52 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 2.23 |
Pantothenic acid (mg) | 0.82 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 23.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 15.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.7 |
Fatty acids, total monounsaturated (g) | 1.99 |
Fatty acids, total polyunsaturated (g) | 1.76 |