Nutrition Facts
Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial, 1 cup
Protein (g) | 2.1 |
|---|---|
Total lipid (fat) (g) | 1.93 |
Carbohydrate, by difference (g) | 11.98 |
Energy (kcal) | 72.3 |
Sugars, total (g) | 3.49 |
Fiber, total dietary (g) | 0.48 |
Calcium, Ca (mg) | 21.69 |
Iron, Fe (mg) | 1.08 |
Magnesium, Mg (mg) | 7.23 |
Phosphorus, P (mg) | 33.74 |
Potassium, K (mg) | 209.67 |
Sodium, Na (mg) | 821.81 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.46 |
Selenium, Se (mcg) | 4.34 |
Vitamin A, IU (IU) | 2316.01 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1137.52 |
Carotene, alpha (mcg) | 484.41 |
Vitamin E (alpha-tocopherol) (mg) | 0.41 |
Cryptoxanthin, beta (mcg) | 19.28 |
Lycopene (mcg) | 2718.48 |
Lutein + zeaxanthin (mcg) | 489.23 |
Vitamin C, total ascorbic acid (mg) | 1.45 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.92 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 9.64 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.64 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.29 |
Fatty acids, total monounsaturated (g) | 0.82 |
Fatty acids, total polyunsaturated (g) | 0.72 |