Nutrition Facts
Soup, vegetable, canned, chunky, ready-to-serve, commercial, 1 can (19 oz), ready-to-serve
Protein (g) | 7.87 |
|---|---|
Total lipid (fat) (g) | 8.3 |
Carbohydrate, by difference (g) | 42.69 |
Energy (kcal) | 274.89 |
Sugars, total (g) | 8.84 |
Fiber, total dietary (g) | 2.7 |
Calcium, Ca (mg) | 123.97 |
Iron, Fe (mg) | 3.67 |
Magnesium, Mg (mg) | 16.17 |
Phosphorus, P (mg) | 161.7 |
Potassium, K (mg) | 889.35 |
Sodium, Na (mg) | 2269.19 |
Zinc, Zn (mg) | 7.01 |
Copper, Cu (mg) | 0.54 |
Manganese, Mn (mg) | 1.08 |
Selenium, Se (mcg) | 15.63 |
Vitamin A, IU (IU) | 13070.75 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6457.22 |
Carotene, alpha (mcg) | 2759.68 |
Vitamin E (alpha-tocopherol) (mg) | 2.86 |
Cryptoxanthin, beta (mcg) | 16.17 |
Lycopene (mcg) | 15916.67 |
Lutein + zeaxanthin (mcg) | 668.36 |
Vitamin C, total ascorbic acid (mg) | 13.48 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 2.7 |
Pantothenic acid (mg) | 0.75 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 37.73 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 43.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 37.73 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.24 |
Fatty acids, total monounsaturated (g) | 3.56 |
Fatty acids, total polyunsaturated (g) | 3.13 |