Nutrition Facts
Soup, vegetable beef, prepared with equal volume water, commercial, 1 cup (8 fl oz)
Protein (g) | 5.59 |
|---|---|
Total lipid (fat) (g) | 1.9 |
Carbohydrate, by difference (g) | 10.17 |
Energy (kcal) | 78.08 |
Sugars, total (g) | 1.39 |
Fiber, total dietary (g) | 0.49 |
Calcium, Ca (mg) | 17.08 |
Iron, Fe (mg) | 1.12 |
Magnesium, Mg (mg) | 4.88 |
Phosphorus, P (mg) | 41.48 |
Potassium, K (mg) | 173.24 |
Sodium, Na (mg) | 790.56 |
Zinc, Zn (mg) | 1.54 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.31 |
Selenium, Se (mcg) | 4.39 |
Vitamin A, IU (IU) | 1891 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 932.08 |
Carotene, alpha (mcg) | 407.48 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 463.6 |
Lutein + zeaxanthin (mcg) | 112.24 |
Vitamin C, total ascorbic acid (mg) | 2.44 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.03 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 9.76 |
Vitamin B-12 (mcg) | 0.32 |
Vitamin K (phylloquinone) (mcg) | 4.39 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.76 |
Cholesterol (mg) | 4.88 |
Fatty acids, total saturated (g) | 0.85 |
Fatty acids, total monounsaturated (g) | 0.81 |
Fatty acids, total polyunsaturated (g) | 0.12 |