Nutrition Facts
Soup, tomato rice, canned, prepared with equal volume water, commercial, 1 can (11 oz), prepared
Protein (g) | 5.1 |
|---|---|
Total lipid (fat) (g) | 6.6 |
Carbohydrate, by difference (g) | 53.28 |
Energy (kcal) | 288 |
Sugars, total (g) | 17.88 |
Fiber, total dietary (g) | 3.6 |
Calcium, Ca (mg) | 54 |
Iron, Fe (mg) | 1.92 |
Magnesium, Mg (mg) | 12 |
Phosphorus, P (mg) | 84 |
Potassium, K (mg) | 804 |
Sodium, Na (mg) | 1980 |
Zinc, Zn (mg) | 1.26 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.94 |
Selenium, Se (mcg) | 5.4 |
Vitamin A, IU (IU) | 1434 |
Retinol (mcg) | 12 |
Carotene, beta (mcg) | 840 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 5.94 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 59136 |
Lutein + zeaxanthin (mcg) | 6 |
Vitamin C, total ascorbic acid (mg) | 36 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 2.56 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 36 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36 |
Cholesterol (mg) | 6 |
Fatty acids, total saturated (g) | 1.26 |
Fatty acids, total monounsaturated (g) | 1.44 |
Fatty acids, total polyunsaturated (g) | 3.3 |