Nutrition Facts
Soup, pepperpot, canned, prepared with equal volume water, commercial, 1 cup (8 fl oz)
Protein (g) | 6.36 |
|---|---|
Total lipid (fat) (g) | 4.63 |
Carbohydrate, by difference (g) | 9.37 |
Energy (kcal) | 103.63 |
Sugars, total (g) | 1.08 |
Fiber, total dietary (g) | 0.48 |
Calcium, Ca (mg) | 24.1 |
Iron, Fe (mg) | 0.89 |
Magnesium, Mg (mg) | 4.82 |
Phosphorus, P (mg) | 40.97 |
Potassium, K (mg) | 151.83 |
Sodium, Na (mg) | 971.23 |
Zinc, Zn (mg) | 1.23 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.61 |
Selenium, Se (mcg) | 4.34 |
Vitamin A, IU (IU) | 925.44 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 457.9 |
Carotene, alpha (mcg) | 190.39 |
Vitamin E (alpha-tocopherol) (mg) | 0.53 |
Cryptoxanthin, beta (mcg) | 4.82 |
Lycopene (mcg) | 1388.16 |
Lutein + zeaxanthin (mcg) | 31.33 |
Vitamin C, total ascorbic acid (mg) | 1.45 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.22 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 9.64 |
Vitamin B-12 (mcg) | 0.17 |
Vitamin K (phylloquinone) (mcg) | 5.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.64 |
Cholesterol (mg) | 9.64 |
Fatty acids, total saturated (g) | 2.05 |
Fatty acids, total monounsaturated (g) | 2 |
Fatty acids, total polyunsaturated (g) | 0.36 |