Nutrition Facts
Soup, pepperpot, canned, prepared with equal volume water, commercial, 1 can (10.5 oz), prepared
Protein (g) | 15.47 |
|---|---|
Total lipid (fat) (g) | 11.25 |
Carbohydrate, by difference (g) | 22.8 |
Energy (kcal) | 251.98 |
Sugars, total (g) | 2.64 |
Fiber, total dietary (g) | 1.17 |
Calcium, Ca (mg) | 58.6 |
Iron, Fe (mg) | 2.17 |
Magnesium, Mg (mg) | 11.72 |
Phosphorus, P (mg) | 99.62 |
Potassium, K (mg) | 369.18 |
Sodium, Na (mg) | 2361.58 |
Zinc, Zn (mg) | 2.99 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 1.49 |
Selenium, Se (mcg) | 10.55 |
Vitamin A, IU (IU) | 2250.24 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1113.4 |
Carotene, alpha (mcg) | 462.94 |
Vitamin E (alpha-tocopherol) (mg) | 1.29 |
Cryptoxanthin, beta (mcg) | 11.72 |
Lycopene (mcg) | 3375.36 |
Lutein + zeaxanthin (mcg) | 76.18 |
Vitamin C, total ascorbic acid (mg) | 3.52 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 2.98 |
Pantothenic acid (mg) | 0.82 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 23.44 |
Vitamin B-12 (mcg) | 0.41 |
Vitamin K (phylloquinone) (mcg) | 12.31 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.44 |
Cholesterol (mg) | 23.44 |
Fatty acids, total saturated (g) | 4.98 |
Fatty acids, total monounsaturated (g) | 4.86 |
Fatty acids, total polyunsaturated (g) | 0.88 |