Nutrition Facts
Soup, pea, split with ham, canned, chunky, ready-to-serve, 1 cup
Protein (g) | 11.09 |
|---|---|
Total lipid (fat) (g) | 3.98 |
Carbohydrate, by difference (g) | 26.81 |
Energy (kcal) | 184.8 |
Sugars, total (g) | 4.58 |
Fiber, total dietary (g) | 4.08 |
Calcium, Ca (mg) | 33.6 |
Iron, Fe (mg) | 2.14 |
Magnesium, Mg (mg) | 38.4 |
Phosphorus, P (mg) | 177.6 |
Potassium, K (mg) | 304.8 |
Sodium, Na (mg) | 964.8 |
Zinc, Zn (mg) | 3.12 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.6 |
Selenium, Se (mcg) | 9.84 |
Vitamin A, IU (IU) | 4872 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2388 |
Carotene, alpha (mcg) | 1068 |
Vitamin E (alpha-tocopherol) (mg) | 0.48 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 187.2 |
Vitamin C, total ascorbic acid (mg) | 6.96 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 2.52 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 4.8 |
Vitamin B-12 (mcg) | 0.24 |
Vitamin K (phylloquinone) (mcg) | 18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.8 |
Cholesterol (mg) | 7.2 |
Fatty acids, total saturated (g) | 1.58 |
Fatty acids, total monounsaturated (g) | 1.63 |
Fatty acids, total polyunsaturated (g) | 0.58 |