Nutrition Facts
Soup, pea, green, canned, prepared with equal volume water, commercial, 1 can (11.25 oz), prepared
Protein (g) | 20.88 |
|---|---|
Total lipid (fat) (g) | 7.1 |
Carbohydrate, by difference (g) | 64.34 |
Energy (kcal) | 400.62 |
Sugars, total (g) | 19.79 |
Fiber, total dietary (g) | 12.14 |
Calcium, Ca (mg) | 66.77 |
Iron, Fe (mg) | 4.73 |
Magnesium, Mg (mg) | 97.12 |
Phosphorus, P (mg) | 303.5 |
Potassium, K (mg) | 461.32 |
Sodium, Na (mg) | 2227.69 |
Zinc, Zn (mg) | 4.13 |
Copper, Cu (mg) | 0.92 |
Manganese, Mn (mg) | 1.6 |
Selenium, Se (mcg) | 22.46 |
Vitamin A, IU (IU) | 491.67 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 285.29 |
Carotene, alpha (mcg) | 12.14 |
Vitamin E (alpha-tocopherol) (mg) | 0.91 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1590.34 |
Vitamin C, total ascorbic acid (mg) | 4.25 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 3.01 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 6.07 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 17.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.07 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.4 |
Fatty acids, total monounsaturated (g) | 2.43 |
Fatty acids, total polyunsaturated (g) | 0.91 |