Nutrition Facts
Soup, minestrone, canned, chunky, ready-to-serve, 1 can (19 oz)
Protein (g) | 11.48 |
|---|---|
Total lipid (fat) (g) | 6.31 |
Carbohydrate, by difference (g) | 46.57 |
Energy (kcal) | 285.67 |
Sugars, total (g) | 11.7 |
Fiber, total dietary (g) | 12.94 |
Calcium, Ca (mg) | 134.75 |
Iron, Fe (mg) | 3.99 |
Magnesium, Mg (mg) | 32.34 |
Phosphorus, P (mg) | 247.94 |
Potassium, K (mg) | 1374.45 |
Sodium, Na (mg) | 1940.4 |
Zinc, Zn (mg) | 3.23 |
Copper, Cu (mg) | 0.54 |
Manganese, Mn (mg) | 1.62 |
Selenium, Se (mcg) | 11.86 |
Vitamin A, IU (IU) | 9610.37 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 4770.15 |
Carotene, alpha (mcg) | 1994.3 |
Vitamin E (alpha-tocopherol) (mg) | 3.61 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 32140.57 |
Lutein + zeaxanthin (mcg) | 242.55 |
Vitamin C, total ascorbic acid (mg) | 10.78 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 2.65 |
Pantothenic acid (mg) | 1.62 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 118.58 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 17.25 |
Folic acid (mcg) | 48.51 |
Folate, DFE (mcg_DFE) | 150.92 |
Cholesterol (mg) | 10.78 |
Fatty acids, total saturated (g) | 3.34 |
Fatty acids, total monounsaturated (g) | 2.05 |
Fatty acids, total polyunsaturated (g) | 0.59 |