Nutrition Facts
Soup, cream of asparagus, canned, condensed, commercial, 1 can (10.75 oz)
Protein (g) | 5.55 |
|---|---|
Total lipid (fat) (g) | 9.94 |
Carbohydrate, by difference (g) | 25.99 |
Energy (kcal) | 210.45 |
Sugars, total (g) | 2.2 |
Fiber, total dietary (g) | 1.22 |
Calcium, Ca (mg) | 70.15 |
Iron, Fe (mg) | 1.95 |
Magnesium, Mg (mg) | 9.15 |
Phosphorus, P (mg) | 94.55 |
Potassium, K (mg) | 420.9 |
Sodium, Na (mg) | 2385.1 |
Zinc, Zn (mg) | 2.13 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.92 |
Selenium, Se (mcg) | 5.8 |
Vitamin A, IU (IU) | 1345.05 |
Retinol (mcg) | 15.25 |
Carotene, beta (mcg) | 780.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.49 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 39.65 |
Lutein + zeaxanthin (mcg) | 994.3 |
Vitamin C, total ascorbic acid (mg) | 6.71 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 1.89 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 57.95 |
Vitamin B-12 (mcg) | 0.12 |
Vitamin K (phylloquinone) (mcg) | 67.1 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 57.95 |
Cholesterol (mg) | 12.2 |
Fatty acids, total saturated (g) | 2.5 |
Fatty acids, total monounsaturated (g) | 2.29 |
Fatty acids, total polyunsaturated (g) | 4.45 |