Nutrition Facts
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial, 1 cup
Protein (g) | 9.47 |
|---|---|
Total lipid (fat) (g) | 6.6 |
Carbohydrate, by difference (g) | 16.62 |
Energy (kcal) | 163.68 |
Sugars, total (g) | 7.46 |
Fiber, total dietary (g) | 1.49 |
Calcium, Ca (mg) | 186 |
Iron, Fe (mg) | 1.49 |
Magnesium, Mg (mg) | 22.32 |
Phosphorus, P (mg) | 156.24 |
Potassium, K (mg) | 300.08 |
Sodium, Na (mg) | 992 |
Zinc, Zn (mg) | 0.79 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.25 |
Selenium, Se (mcg) | 12.9 |
Vitamin A, IU (IU) | 193.44 |
Retinol (mcg) | 57.04 |
Carotene, beta (mcg) | 4.96 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.45 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 7.44 |
Vitamin C, total ascorbic acid (mg) | 3.47 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 1.03 |
Pantothenic acid (mg) | 0.69 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 9.92 |
Vitamin B-12 (mcg) | 10.24 |
Vitamin K (phylloquinone) (mcg) | 2.23 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.92 |
Cholesterol (mg) | 22.32 |
Fatty acids, total saturated (g) | 2.95 |
Fatty acids, total monounsaturated (g) | 2.26 |
Fatty acids, total polyunsaturated (g) | 1.09 |