Nutrition Facts
Soup, chili beef, canned, prepared with equal volume water, commercial, 1 can (11.25 oz), prepared
Protein (g) | 16.27 |
|---|---|
Total lipid (fat) (g) | 16.02 |
Carbohydrate, by difference (g) | 52.08 |
Energy (kcal) | 412.76 |
Sugars, total (g) | 17.54 |
Fiber, total dietary (g) | 23.07 |
Calcium, Ca (mg) | 103.19 |
Iron, Fe (mg) | 5.16 |
Magnesium, Mg (mg) | 72.84 |
Phosphorus, P (mg) | 358.13 |
Potassium, K (mg) | 1274.7 |
Sodium, Na (mg) | 2512.98 |
Zinc, Zn (mg) | 3.4 |
Copper, Cu (mg) | 0.96 |
Manganese, Mn (mg) | 2.55 |
Selenium, Se (mcg) | 14.57 |
Vitamin A, IU (IU) | 3593.44 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1869.56 |
Carotene, alpha (mcg) | 121.4 |
Vitamin E (alpha-tocopherol) (mg) | 3.7 |
Cryptoxanthin, beta (mcg) | 449.18 |
Lycopene (mcg) | 9663.44 |
Lutein + zeaxanthin (mcg) | 437.04 |
Vitamin C, total ascorbic acid (mg) | 9.71 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 2.59 |
Pantothenic acid (mg) | 1.21 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 42.49 |
Vitamin B-12 (mcg) | 0.79 |
Vitamin K (phylloquinone) (mcg) | 10.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 42.49 |
Cholesterol (mg) | 30.35 |
Fatty acids, total saturated (g) | 8.13 |
Fatty acids, total monounsaturated (g) | 6.8 |
Fatty acids, total polyunsaturated (g) | 0.67 |