Nutrition Facts
Soup, chili beef, canned, prepared with equal volume water, commercial, 1 cup
Protein (g) | 6.7 |
|---|---|
Total lipid (fat) (g) | 6.6 |
Carbohydrate, by difference (g) | 21.45 |
Energy (kcal) | 170 |
Sugars, total (g) | 7.22 |
Fiber, total dietary (g) | 9.5 |
Calcium, Ca (mg) | 42.5 |
Iron, Fe (mg) | 2.12 |
Magnesium, Mg (mg) | 30 |
Phosphorus, P (mg) | 147.5 |
Potassium, K (mg) | 525 |
Sodium, Na (mg) | 1035 |
Zinc, Zn (mg) | 1.4 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 1.05 |
Selenium, Se (mcg) | 6 |
Vitamin A, IU (IU) | 1480 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 770 |
Carotene, alpha (mcg) | 50 |
Vitamin E (alpha-tocopherol) (mg) | 1.52 |
Cryptoxanthin, beta (mcg) | 185 |
Lycopene (mcg) | 3980 |
Lutein + zeaxanthin (mcg) | 180 |
Vitamin C, total ascorbic acid (mg) | 4 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.07 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 17.5 |
Vitamin B-12 (mcg) | 0.32 |
Vitamin K (phylloquinone) (mcg) | 4.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.5 |
Cholesterol (mg) | 12.5 |
Fatty acids, total saturated (g) | 3.35 |
Fatty acids, total monounsaturated (g) | 2.8 |
Fatty acids, total polyunsaturated (g) | 0.28 |