Nutrition Facts
Soup, chicken gumbo, canned, condensed, commercial, 1 can (10.75 oz)
Protein (g) | 6.4 |
|---|---|
Total lipid (fat) (g) | 3.48 |
Carbohydrate, by difference (g) | 20.34 |
Energy (kcal) | 137.25 |
Sugars, total (g) | 5.89 |
Fiber, total dietary (g) | 4.88 |
Calcium, Ca (mg) | 57.95 |
Iron, Fe (mg) | 2.17 |
Magnesium, Mg (mg) | 9.15 |
Phosphorus, P (mg) | 61 |
Potassium, K (mg) | 183 |
Sodium, Na (mg) | 2321.05 |
Zinc, Zn (mg) | 0.92 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.61 |
Selenium, Se (mcg) | 20.43 |
Vitamin A, IU (IU) | 298.9 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 173.85 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.1 |
Cryptoxanthin, beta (mcg) | 6.1 |
Lycopene (mcg) | 4318.8 |
Lutein + zeaxanthin (mcg) | 225.7 |
Vitamin C, total ascorbic acid (mg) | 12.2 |
Thiamin (mg) | 0.61 |
Riboflavin (mg) | 0.92 |
Niacin (mg) | 1.62 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 15.25 |
Vitamin B-12 (mcg) | 0.06 |
Vitamin K (phylloquinone) (mcg) | 17.39 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.25 |
Cholesterol (mg) | 9.15 |
Fatty acids, total saturated (g) | 0.79 |
Fatty acids, total monounsaturated (g) | 1.59 |
Fatty acids, total polyunsaturated (g) | 0.85 |