Nutrition Facts
Soup, black bean, canned, prepared with equal volume water, commercial, 1 can (11 oz), prepared
Protein (g) | 13.68 |
|---|---|
Total lipid (fat) (g) | 3.66 |
Carbohydrate, by difference (g) | 48.12 |
Energy (kcal) | 282 |
Sugars, total (g) | 7.2 |
Fiber, total dietary (g) | 10.8 |
Calcium, Ca (mg) | 108 |
Iron, Fe (mg) | 5.22 |
Magnesium, Mg (mg) | 102 |
Phosphorus, P (mg) | 258 |
Potassium, K (mg) | 666 |
Sodium, Na (mg) | 2910 |
Zinc, Zn (mg) | 3.42 |
Copper, Cu (mg) | 0.94 |
Manganese, Mn (mg) | 1.56 |
Selenium, Se (mcg) | 2.4 |
Vitamin A, IU (IU) | 1158 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 576 |
Carotene, alpha (mcg) | 186 |
Vitamin E (alpha-tocopherol) (mg) | 0.6 |
Cryptoxanthin, beta (mcg) | 48 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 108 |
Vitamin C, total ascorbic acid (mg) | 1.8 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 1.3 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 60 |
Vitamin B-12 (mcg) | 0.06 |
Vitamin K (phylloquinone) (mcg) | 3.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 60 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.96 |
Fatty acids, total monounsaturated (g) | 1.32 |
Fatty acids, total polyunsaturated (g) | 1.14 |