Nutrition Facts
Soup, black bean, canned, prepared with equal volume water, commercial, 1 cup
Protein (g) | 5.63 |
|---|---|
Total lipid (fat) (g) | 1.51 |
Carbohydrate, by difference (g) | 19.81 |
Energy (kcal) | 116.09 |
Sugars, total (g) | 2.96 |
Fiber, total dietary (g) | 4.45 |
Calcium, Ca (mg) | 44.46 |
Iron, Fe (mg) | 2.15 |
Magnesium, Mg (mg) | 41.99 |
Phosphorus, P (mg) | 106.21 |
Potassium, K (mg) | 274.17 |
Sodium, Na (mg) | 1197.95 |
Zinc, Zn (mg) | 1.41 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.64 |
Selenium, Se (mcg) | 0.99 |
Vitamin A, IU (IU) | 476.71 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 237.12 |
Carotene, alpha (mcg) | 76.57 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 19.76 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 44.46 |
Vitamin C, total ascorbic acid (mg) | 0.74 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.53 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 24.7 |
Vitamin B-12 (mcg) | 0.02 |
Vitamin K (phylloquinone) (mcg) | 1.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.4 |
Fatty acids, total monounsaturated (g) | 0.54 |
Fatty acids, total polyunsaturated (g) | 0.47 |