Nutrition Facts
Soup, black bean, canned, condensed, commercial, 1 cup (8 fl oz)
Protein (g) | 12.41 |
|---|---|
Total lipid (fat) (g) | 3.39 |
Carbohydrate, by difference (g) | 39.63 |
Energy (kcal) | 233.87 |
Sugars, total (g) | 0.64 |
Fiber, total dietary (g) | 17.48 |
Calcium, Ca (mg) | 89.95 |
Iron, Fe (mg) | 3.86 |
Magnesium, Mg (mg) | 84.81 |
Phosphorus, P (mg) | 192.75 |
Potassium, K (mg) | 642.5 |
Sodium, Na (mg) | 2492.9 |
Zinc, Zn (mg) | 2.83 |
Copper, Cu (mg) | 0.77 |
Manganese, Mn (mg) | 1.28 |
Vitamin A, IU (IU) | 1135.94 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 565.4 |
Carotene, alpha (mcg) | 213.31 |
Vitamin E (alpha-tocopherol) (mg) | 0.93 |
Cryptoxanthin, beta (mcg) | 20.56 |
Lycopene (mcg) | 1210.47 |
Lutein + zeaxanthin (mcg) | 69.39 |
Vitamin C, total ascorbic acid (mg) | 0.51 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.05 |
Pantothenic acid (mg) | 0.41 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 51.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.63 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 51.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.87 |
Fatty acids, total monounsaturated (g) | 1.23 |
Fatty acids, total polyunsaturated (g) | 1.05 |