Nutrition Facts
Soup, black bean, canned, condensed, commercial, 1 can (11 oz), undiluted
Protein (g) | 15.07 |
|---|---|
Total lipid (fat) (g) | 4.12 |
Carbohydrate, by difference (g) | 48.11 |
Energy (kcal) | 283.92 |
Sugars, total (g) | 0.78 |
Fiber, total dietary (g) | 21.22 |
Calcium, Ca (mg) | 109.2 |
Iron, Fe (mg) | 4.68 |
Magnesium, Mg (mg) | 102.96 |
Phosphorus, P (mg) | 234 |
Potassium, K (mg) | 780 |
Sodium, Na (mg) | 3026.4 |
Zinc, Zn (mg) | 3.43 |
Copper, Cu (mg) | 0.94 |
Manganese, Mn (mg) | 1.56 |
Vitamin A, IU (IU) | 1379.04 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 686.4 |
Carotene, alpha (mcg) | 258.96 |
Vitamin E (alpha-tocopherol) (mg) | 1.12 |
Cryptoxanthin, beta (mcg) | 24.96 |
Lycopene (mcg) | 1469.52 |
Lutein + zeaxanthin (mcg) | 84.24 |
Vitamin C, total ascorbic acid (mg) | 0.62 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.28 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 62.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.62 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 62.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.06 |
Fatty acids, total monounsaturated (g) | 1.5 |
Fatty acids, total polyunsaturated (g) | 1.28 |