Nutrition Facts
Soup, bean with pork, canned, prepared with equal volume water, commercial, 1 can (11.5 oz), prepared
Protein (g) | 19.16 |
|---|---|
Total lipid (fat) (g) | 14.43 |
Carbohydrate, by difference (g) | 55.32 |
Energy (kcal) | 417.52 |
Sugars, total (g) | 7.25 |
Fiber, total dietary (g) | 20.88 |
Calcium, Ca (mg) | 196.48 |
Iron, Fe (mg) | 4.97 |
Magnesium, Mg (mg) | 110.52 |
Phosphorus, P (mg) | 319.28 |
Potassium, K (mg) | 976.26 |
Sodium, Na (mg) | 2308.64 |
Zinc, Zn (mg) | 2.52 |
Copper, Cu (mg) | 0.98 |
Manganese, Mn (mg) | 1.63 |
Selenium, Se (mcg) | 19.65 |
Vitamin A, IU (IU) | 2155.14 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1056.08 |
Carotene, alpha (mcg) | 472.78 |
Vitamin E (alpha-tocopherol) (mg) | 1.84 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 3223.5 |
Lutein + zeaxanthin (mcg) | 36.84 |
Vitamin C, total ascorbic acid (mg) | 3.68 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.38 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 79.82 |
Vitamin B-12 (mcg) | 0.12 |
Vitamin K (phylloquinone) (mcg) | 7.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 79.82 |
Cholesterol (mg) | 6.14 |
Fatty acids, total saturated (g) | 3.68 |
Fatty acids, total monounsaturated (g) | 5.28 |
Fatty acids, total polyunsaturated (g) | 4.42 |