Nutrition Facts
Soup, bean with pork, canned, prepared with equal volume water, commercial, 1 cup (8 fl oz)
Protein (g) | 7.89 |
|---|---|
Total lipid (fat) (g) | 5.95 |
Carbohydrate, by difference (g) | 22.8 |
Energy (kcal) | 172.04 |
Sugars, total (g) | 2.99 |
Fiber, total dietary (g) | 8.6 |
Calcium, Ca (mg) | 80.96 |
Iron, Fe (mg) | 2.05 |
Magnesium, Mg (mg) | 45.54 |
Phosphorus, P (mg) | 131.56 |
Potassium, K (mg) | 402.27 |
Sodium, Na (mg) | 951.28 |
Zinc, Zn (mg) | 1.04 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.67 |
Selenium, Se (mcg) | 8.1 |
Vitamin A, IU (IU) | 888.03 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 435.16 |
Carotene, alpha (mcg) | 194.81 |
Vitamin E (alpha-tocopherol) (mg) | 0.76 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 1328.25 |
Lutein + zeaxanthin (mcg) | 15.18 |
Vitamin C, total ascorbic acid (mg) | 1.52 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.57 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 32.89 |
Vitamin B-12 (mcg) | 0.05 |
Vitamin K (phylloquinone) (mcg) | 3.04 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 32.89 |
Cholesterol (mg) | 2.53 |
Fatty acids, total saturated (g) | 1.52 |
Fatty acids, total monounsaturated (g) | 2.18 |
Fatty acids, total polyunsaturated (g) | 1.82 |