Nutrition Facts
Soup, bean with pork, canned, condensed, commercial, 1 can (11.5 oz)
Protein (g) | 19.17 |
|---|---|
Total lipid (fat) (g) | 14.41 |
Carbohydrate, by difference (g) | 55.32 |
Energy (kcal) | 420.54 |
Sugars, total (g) | 9.78 |
Fiber, total dietary (g) | 19.23 |
Calcium, Ca (mg) | 195.6 |
Iron, Fe (mg) | 4.99 |
Magnesium, Mg (mg) | 107.58 |
Phosphorus, P (mg) | 319.48 |
Potassium, K (mg) | 978 |
Sodium, Na (mg) | 2311.34 |
Zinc, Zn (mg) | 2.51 |
Copper, Cu (mg) | 0.98 |
Manganese, Mn (mg) | 1.63 |
Selenium, Se (mcg) | 20.86 |
Vitamin A, IU (IU) | 2158.12 |
Retinol (mcg) | 3.26 |
Carotene, beta (mcg) | 1095.36 |
Carotene, alpha (mcg) | 384.68 |
Vitamin E (alpha-tocopherol) (mg) | 2.84 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 19383.96 |
Lutein + zeaxanthin (mcg) | 29.34 |
Vitamin C, total ascorbic acid (mg) | 3.91 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.37 |
Pantothenic acid (mg) | 0.23 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 78.24 |
Vitamin B-12 (mcg) | 0.1 |
Vitamin K (phylloquinone) (mcg) | 7.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 78.24 |
Cholesterol (mg) | 6.52 |
Fatty acids, total saturated (g) | 3.72 |
Fatty acids, total monounsaturated (g) | 5.28 |
Fatty acids, total polyunsaturated (g) | 4.43 |