Nutrition Facts
Semolina, enriched, 1 cup
Protein (g) | 21.18 |
|---|---|
Total lipid (fat) (g) | 1.75 |
Carbohydrate, by difference (g) | 121.63 |
Energy (kcal) | 601.2 |
Fiber, total dietary (g) | 6.51 |
Calcium, Ca (mg) | 28.39 |
Iron, Fe (mg) | 7.28 |
Magnesium, Mg (mg) | 78.49 |
Phosphorus, P (mg) | 227.12 |
Potassium, K (mg) | 310.62 |
Sodium, Na (mg) | 1.67 |
Zinc, Zn (mg) | 1.75 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 1.03 |
Selenium, Se (mcg) | 149.3 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.43 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.35 |
Riboflavin (mg) | 0.95 |
Niacin (mg) | 10 |
Pantothenic acid (mg) | 0.97 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 305.61 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 185.37 |
Folate, DFE (mcg_DFE) | 435.87 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.25 |
Fatty acids, total monounsaturated (g) | 0.21 |
Fatty acids, total polyunsaturated (g) | 0.72 |