Patient Resources
Nutrition Facts
Sauce, mole poblano, prepared from recipe, 1 cup, sauce
Protein (g) | 8.57 |
|---|---|
Total lipid (fat) (g) | 26.5 |
Carbohydrate, by difference (g) | 31.31 |
Energy (kcal) | 396.88 |
Fiber, total dietary (g) | 10.16 |
Calcium, Ca (mg) | 58.08 |
Iron, Fe (mg) | 4.48 |
Magnesium, Mg (mg) | 77.44 |
Phosphorus, P (mg) | 198.44 |
Potassium, K (mg) | 788.92 |
Sodium, Na (mg) | 324.28 |
Zinc, Zn (mg) | 1.11 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 0.57 |
Vitamin A, IU (IU) | 7240.64 |
Carotene, beta (mcg) | 3102.44 |
Carotene, alpha (mcg) | 481.58 |
Cryptoxanthin, beta (mcg) | 2003.76 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0 |
Niacin (mg) | 3.97 |
Pantothenic acid (mg) | 0.58 |
Vitamin B-6 (mg) | 0.61 |
Folate, total (mcg) | 67.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 67.76 |