Patient Resources
Nutrition Facts
Sauce, mole poblano, prepared from recipe, 1 cup
Protein (g) | 4.42 |
|---|---|
Total lipid (fat) (g) | 13.69 |
Carbohydrate, by difference (g) | 16.18 |
Energy (kcal) | 205 |
Fiber, total dietary (g) | 5.25 |
Calcium, Ca (mg) | 30 |
Iron, Fe (mg) | 2.31 |
Magnesium, Mg (mg) | 40 |
Phosphorus, P (mg) | 102.5 |
Potassium, K (mg) | 407.5 |
Sodium, Na (mg) | 167.5 |
Zinc, Zn (mg) | 0.57 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.29 |
Vitamin A, IU (IU) | 3740 |
Carotene, beta (mcg) | 1602.5 |
Carotene, alpha (mcg) | 248.75 |
Cryptoxanthin, beta (mcg) | 1035 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0 |
Niacin (mg) | 2.05 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 35 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 35 |