Nutrition Facts
Sandwich spread, meatless, 1 tbsp
Protein (g) | 1.2 |
|---|---|
Total lipid (fat) (g) | 1.35 |
Carbohydrate, by difference (g) | 1.35 |
Energy (kcal) | 22.35 |
Sugars, total (g) | 0.19 |
Fiber, total dietary (g) | 0.5 |
Calcium, Ca (mg) | 6.6 |
Iron, Fe (mg) | 0.22 |
Magnesium, Mg (mg) | 19.05 |
Phosphorus, P (mg) | 33 |
Potassium, K (mg) | 51 |
Sodium, Na (mg) | 94.5 |
Zinc, Zn (mg) | 0.2 |
Copper, Cu (mg) | 0.1 |
Selenium, Se (mcg) | 0.08 |
Vitamin A, IU (IU) | 15 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 9 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.95 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 15.45 |
Vitamin B-12 (mcg) | 0.46 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.45 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.33 |
Fatty acids, total polyunsaturated (g) | 0.7 |