Nutrition Facts
Rye flour, dark, 1 cup
Protein (g) | 17.96 |
|---|---|
Total lipid (fat) (g) | 3.44 |
Carbohydrate, by difference (g) | 87.99 |
Energy (kcal) | 414.72 |
Sugars, total (g) | 1.33 |
Fiber, total dietary (g) | 28.93 |
Calcium, Ca (mg) | 71.68 |
Iron, Fe (mg) | 8.26 |
Magnesium, Mg (mg) | 317.44 |
Phosphorus, P (mg) | 808.96 |
Potassium, K (mg) | 934.4 |
Sodium, Na (mg) | 1.28 |
Zinc, Zn (mg) | 7.19 |
Copper, Cu (mg) | 0.96 |
Manganese, Mn (mg) | 8.61 |
Selenium, Se (mcg) | 45.7 |
Vitamin A, IU (IU) | 14.08 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 8.96 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.8 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 268.8 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.4 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 5.47 |
Pantothenic acid (mg) | 1.86 |
Vitamin B-6 (mg) | 0.57 |
Folate, total (mcg) | 76.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 7.55 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 76.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.4 |
Fatty acids, total monounsaturated (g) | 0.42 |
Fatty acids, total polyunsaturated (g) | 1.54 |