Nutrition Facts
Rolls, pumpernickel, 1 roll (pan, dinner, or small roll) (2" square, 2" high)
Protein (g) | 3.02 |
|---|---|
Total lipid (fat) (g) | 0.78 |
Carbohydrate, by difference (g) | 14.78 |
Energy (kcal) | 77.56 |
Sugars, total (g) | 0.11 |
Fiber, total dietary (g) | 1.51 |
Calcium, Ca (mg) | 18.76 |
Iron, Fe (mg) | 0.78 |
Magnesium, Mg (mg) | 15.12 |
Phosphorus, P (mg) | 47.88 |
Potassium, K (mg) | 58.24 |
Sodium, Na (mg) | 159.32 |
Zinc, Zn (mg) | 0.41 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.53 |
Selenium, Se (mcg) | 7.78 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 12.88 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.83 |
Pantothenic acid (mg) | 0.17 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 24.08 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.42 |
Folic acid (mcg) | 15.68 |
Folate, DFE (mcg_DFE) | 35 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.17 |
Fatty acids, total polyunsaturated (g) | 0.33 |