Nutrition Facts
Rolls, hamburger or hotdog, mixed-grain, 1 roll
Protein (g) | 4.13 |
|---|---|
Total lipid (fat) (g) | 2.58 |
Carbohydrate, by difference (g) | 19.18 |
Energy (kcal) | 113.09 |
Sugars, total (g) | 2.69 |
Fiber, total dietary (g) | 1.63 |
Calcium, Ca (mg) | 40.85 |
Iron, Fe (mg) | 1.7 |
Magnesium, Mg (mg) | 18.92 |
Phosphorus, P (mg) | 52.46 |
Potassium, K (mg) | 68.8 |
Sodium, Na (mg) | 196.94 |
Zinc, Zn (mg) | 0.45 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.44 |
Selenium, Se (mcg) | 13.67 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 19.35 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 1.92 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 47.73 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.33 |
Folic acid (mcg) | 36.98 |
Folate, DFE (mcg_DFE) | 73.53 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.6 |
Fatty acids, total monounsaturated (g) | 1.22 |
Fatty acids, total polyunsaturated (g) | 0.5 |