Nutrition Facts
Rolls, dinner, whole-wheat, 1 roll (small submarine, hoagie roll)
Protein (g) | 5.66 |
|---|---|
Total lipid (fat) (g) | 3.06 |
Carbohydrate, by difference (g) | 33.22 |
Energy (kcal) | 172.9 |
Sugars, total (g) | 5.5 |
Fiber, total dietary (g) | 4.88 |
Calcium, Ca (mg) | 68.9 |
Iron, Fe (mg) | 1.57 |
Magnesium, Mg (mg) | 55.25 |
Phosphorus, P (mg) | 145.6 |
Potassium, K (mg) | 176.8 |
Sodium, Na (mg) | 310.7 |
Zinc, Zn (mg) | 1.31 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 1.49 |
Selenium, Se (mcg) | 32.11 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.58 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 74.75 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 2.39 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 19.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.54 |
Fatty acids, total monounsaturated (g) | 0.78 |
Fatty acids, total polyunsaturated (g) | 1.4 |